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My first experience with Ashtanga Yoga was in 2018 during my 200-hour Yoga Teacher Training program. I had a regular flow vinyasa...

Up until last week, I thought the word ambivalent meant uncaring or uninterested. As I’ve been studying for the GRE, this word has come...

This past Tuesday, December 29, there was a Full Moon in Cancer. Generally, with the lunar cycle, the New Moon is the time to set...

Introduction to Mysore Yoga Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. It was developed in...

This year, we have collectively been met with a number of unprecedented challenges. With the devastating impacts of COVID-19 on lives,...

This year has certainly been one of many unpredictable and challenging experiences. We've been introduced to a pandemic, an upheaval of...

Repeat: I am the heartbeat of the universe. I am deserving of love. I am love. Today there is a New Moon in Virgo. The sky is darker;...

Manifesting is an incredible practice to create the experiences, the relationships, the life of your truest desires. Better yet, it is...

I smile as I begin to write this post. I feel as if I cannot conjure the words to tell anyone what Reiki is. Reiki is an experience, a...

Who, or what is the ‘Higher Self’? My readings have lead me to many different terms for the Higher Self among many philosophies and...

These days, with so much that is out of our control -- and perhaps out of our comfort zone -- it is important to remember what is within...

Fully committing to a Yogic lifestyle has been and will continue to be a challenging and incredible journey. Committing to this life goes...